Ok i really wanan work out on my treadmill but its so damn boring!!!!!, I cant hear the tv over the treadmill, music dosent really keep me motivated! what should i do!?
Take an ipod with happy music or music that talks about determination .Try thinking of something happy: youre getting runners high, your making your skin better, your losing inches possibly a few pounds.You don’t even have to stay on for a hour (unless you feel like it.Just try a few minutes and mix them up each day.Good for you keep up with it it’sworth it.