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I was wanting to get back into exercising on my treadmill. How often should I go on it and what mode should I use? Like should I go by calories, distance, time and for how long? Any suggestions would be great.
As long as its daily and you sweat, and it’s on an incline, you’re doing good. You should feel the burn as they say.
Two to Three miles on an incline treadmil is a very good workout, regardless of speed, although the fastest you can handle is the best.
Personally when I do my treadmill workout, I do it everyday, (not skipping any days), an incline of 15%, and a speed of almost 4miles/hr (4.0) for about 45min.
Of course when if first started it was less and after about a week I was up to this.
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